Samaritans – for everyone
Call 116 123 or email: jo@samaritans.org
www.samaritans.org
Papyrus – for people under 35 years
Call 0800 068 41 41 Monday to Friday 9am to 10pm, weekends 2pm to 10pm
Text 07860 039967
Email pat@papyrus-uk.org
www.papyrus-uk.org
Campaign Against Living Miserably (CALM) – for men
Call 0800 58 58 58 – 5pm to midnight every day
www.thecalmzone.net
Childline – for children and young people under 19 years
Call 0800 1111 (the number will not show up on the phone bill)
www.childline.org.uk
Hubofhope
A national mental health database on an app that provides information
about local support available in any area
www.hubofhope.co.uk
Silverline – for older people
The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a
day
Need help? Call anytime on: 0800 4 70 80 90
www.thesilverline.org.uk
NHS - urgent mental health helplines
www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline