What happens at a session?

Many people, understandably, are nervous about seeing a therapist for the first time so I aim to provide a safe, confidential environment where you will be respected and not judged. You decide what your own, personal goals are, what issues you want to explore and the pace and content of each session. I will actively listen, reflect and provide constructive challenge to help and support you in achieving your goals

How long does each session last?

Each counselling or coaching session lasts 50 minutes

Hypnotherapy sessions usually last 90 minutes

Sessions are usually booked for the same day and time each week or fortnight

How many sessions will I need?

The number of sessions is different for each client therefore I am happy to offer either short-term therapy to work on one specific goal or on an open-ended basis with regular reviews to discuss progress

How much does a session cost?

I offer an introductory session at half-price so that I can answer any specific queries you have and you can decide if you'd feel comfortable working with me. Each subsequent session would then be charged from £35 for coaching or counselling and from £60 for hypnotherapy

How do I make an appointment?

Please call on 07749 265964 or email counselling@janetsneddon.co.uk